Blog

Goals and Mindfulness

  • Posted by Marcelle Crinean
  • On January 30, 2018
How Mindfulness can help us achieve our goals Many people believe that achieving future goals, like buying a new house, getting a promotion, or losing weight, will ultimately make them happy, or at least happier than they are right now. However, research shows that the intensity and duration of this happiness is far less than […]
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How to make change stick

  • Posted by Marcelle Crinean
  • On January 13, 2018
Top 5 tips for creating long-lasting change January, the door to a new year and start of new beginnings, is a time when many of us decide to make changes to our lives – perhaps to get fitter, lose weight or get more organised. Whatever the change, it’s no coincidence that > 80% of new […]
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Sleep Matters

  • Posted by Marcelle Crinean
  • On October 13, 2017
The importance of a good night’s sleep How much better would your life be if you could experience a deep and restorative night’s sleep every night, and bounce out of bed feeling refreshed, energised, and ready to take on the day? If you’re one of the growing number of people having trouble sleeping (difficulty falling […]
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Maybe so, Maybe not. We’ll see.

  • Posted by Marcelle Crinean
  • On September 11, 2017
The Parable of the Chinese Farmer. Whilst teaching a Mindfulness workshop earlier this week, I was reminded of the Parable of the Chinese Farmer, which you may have come across in one form or another. I first read a version of it in Richard Carlson’s well-known book “Don’t Sweat the Small Stuff … And It’s […]
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