Blog

Sleep Matters

  • Posted by Marcelle Crinean
  • On October 13, 2017
The importance of a good night’s sleep How much better would your life be if you could experience a deep and restorative night’s sleep every night, and bounce out of bed feeling refreshed, energised, and ready to take on the day? If you’re one of the growing number of people having trouble sleeping (difficulty falling […]
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Maybe so, Maybe not. We’ll see.

  • Posted by Marcelle Crinean
  • On September 11, 2017
The Parable of the Chinese Farmer. Whilst teaching a Mindfulness workshop earlier this week, I was reminded of the Parable of the Chinese Farmer, which you may have come across in one form or another. I first read a version of it in Richard Carlson’s well-known book “Don’t Sweat the Small Stuff … And It’s […]
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How to beat the September blues

  • Posted by Marcelle Crinean
  • On August 31, 2017
According to the urban dictionary, the ‘September blues’ is a feeling of sadness that occurs when summer is over and school is in session. Do you feel it? Are you already yearning for long summer days and BBQs with friends? Are you inwardly dreading the thought of nights drawing in, and feeling a little ‘autumnal’? […]
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Diets don’t work

  • Posted by Marcelle Crinean
  • On June 27, 2017
A new approach to losing weight New research shows that almost two thirds (64%) of Brits are on a diet to lose weight “all or most of the time”. Of these, many achieve some weight loss by trying different diets but often end up in a yo-yo cycle where they start a diet, lose some […]
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