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Grab a coffee, are you sitting comfortably...?

April 2, 2018

Practice Makes Perfect

5 Tips for effective practice Repetition is the key to unlocking your potential According to dictionary.com, the definition of ‘practise’ is “repeated performance or systematic exercise for the purpose of acquiring skill or proficiency”. In...

December 29, 2016

Make a gratitude journal your new habit

Make a gratitude journal your new habit. This year keep a gratitude journal to make a real difference to your health and well-being. If you’re feeling stressed, anxious or depressed, and you find yourself focusing on...

November 25, 2016

What is hypnotherapy?

So, what is hypnotherapy? Hypnotherapy is a combination of psychotherapy techniques and hypnosis. On its own, psychotherapy is extremely helpful and beneficial; the application of hypnosis further enhances its effects. Hypnotherapy is not a magic wand...

November 13, 2016

Top 5 ways to manage stress

Manage stress and increase happiness and well-being with these top 5 stress-busting tips: 1. Move it Not only does exercise release serotonin, a feel-good chemical which boosts your mood, makes you feel happier and...

November 10, 2016

Stress: A 6-letter word

Manage your stress and take back control of your life. Stress in itself is not an illness; stress is a state of mental tension and worry caused by excessive or prolonged pressures or challenges in...