Solution Focused Hypnotherapy

Take control of your stress before it takes control of you

Solution focused hypnotherapy is designed to relieve the symptoms of anxiety and stress, and to calm the mind.  This modern and effective approach combines a range of therapies with hypnosis to get you to where you want to be in life, in a way that’s sustainable and long-lasting.

Focus on your future and leave your past behind

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Solution focused hypnotherapy is different from other forms of hypnotherapy and psychotherapy. Instead of looking at your problems or the cause of your problems, we look at what you want to achieve and where you want to be in life.  Simply put, we focus on your present and future, and not on your past.

One of the many benefits of the solution focused hypnotherapy approach is that we help people make significant, positive changes in a relatively short period of time compared to other types of therapy/counselling.

It’s not just about stress

As well as stress and anxiety, solution focused hypnotherapy can also be used to treat a wide range of other conditions, including:

  • Depression
  • Sleep issues
  • Motivation
  • Concentration
  • Confidence
  • Anger issues
  • Post-Traumatic Stress Disorder (PTSD)
  • Dental Anxiety
  • Phobias/Fears
  • IBS
  • Weight
  • High blood Pressure
  • Quit smoking
  • Seasonal affective disorder (SAD)

This is not an exhaustive list.  If you can’t see your specific issue mentioned, please contact me, as there is every chance that I’ll be able to help.

If you have any questions or to book your free initial consultation, please contact me.