- Posted by Marcelle Crinean
- On 11th November 2016
Reduce anxiety and stop the vicious circle of negative thinking.
Anxiety is a general feeling of worry, nervousness, or foreboding about something with an uncertain outcome. Anxiety can range from occasional periods of worry about a specific event; for example, a driving test, delivering a speech, going on a first date, a medical exam, through to constant fearfulness about anything and everything.
It’s easy to find yourself caught in a spiral of negative thinking, which can impact your life in numerous ways including increasing stress, lowering confidence and self-esteem, decreasing happiness and ironically creating further anxiety.
In extreme cases, anxiety can result in a full-blown panic attack. Prolonged anxiety is debilitating and can affect your quality of life, health, and emotional and physical well-being. Symptoms can be very similar to symptoms of stress.
How can Solution Focused Hypnotherapy help?
Solution focused hypnotherapy helps by addressing the underlying anxiety, and stopping the negative spiral. Solution focused techniques encourage you to focus on how you want things to be. By encouraging you to focus on the positives in your life, I can help to reduce your anxiety. By reducing anxiety, other related symptoms often improve, and you’ll feel more able to cope with life’s stresses, and start to feel calm, centred, and back in control again.
If you’d like to know more about how solution focused hypnotherapy can help you get your anxiety under control, please contact me.