Blog

Breathing: The Best Kept Weight Loss Secret

  • Posted by Marcelle Crinean
  • On 17th May 2018
Most of us know that too much stress isn’t good for us, and that it can – if left unchecked – lead to physical and psychological symptoms including depression, anxiety, insomnia, heart disease and stroke. However, not many of us know that stress can also severely impact our digestion and keep us fat. So before […]
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Spot the (Thinking) Errors

  • Posted by Marcelle Crinean
  • On 17th April 2018
Common thinking errors and how to reframe them.   Psychologists have identified a number of thinking errors – sometimes called ‘crooked thinking’ or ‘cognitive distortions’ – that most people make some of the time (and some people make all of the time!). Thinking errors are irrational, exaggerated and unhelpful thoughts which can stop you from […]
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Why Diets Don’t Work

  • Posted by Marcelle Crinean
  • On 2nd April 2018
If we stop to think about it, we’d realise that diets don’t work – at least, not in the long term. Research shows that almost two thirds of us are on a diet to lose weight “all or most of the time”. Many of us achieve some weight loss by trying different diets but often […]
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Goals and Mindfulness

  • Posted by Marcelle Crinean
  • On 2nd April 2018
How Mindfulness can help us achieve our goals.   Many people believe that achieving future goals, like buying a new house, getting a promotion, or losing weight, will ultimately make them happy, or at least happier than they are right now. However, research shows that the intensity and duration of this happiness is far less […]
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Sleep Matters

  • Posted by Marcelle Crinean
  • On 2nd April 2018
How much better would your life be if you could experience a deep and restorative night’s sleep every night, and bounce out of bed feeling refreshed, energised, and ready to take on the day? If you’re one of the growing number of people having trouble sleeping (difficulty falling asleep, or waking up either during the […]
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How to make change stick

  • Posted by Marcelle Crinean
  • On 2nd April 2018
Top tips for long-lasting change January, the door to a new year and the start of new beginnings, is a time when many of us decide to make changes to our lives – perhaps to get fitter, lose weight or eat more healthily, to be more organised, or to save more money. Whatever that change […]
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