Blog

Too hot to sleep?

  • Posted by Marcelle Crinean
  • On 24th July 2018
Cool tips to help you sleep better Too hot to sleep? Everyone seems to be struggling with sleeping in this uncharacteristic heat we’re having at the moment. And whilst getting our Vitamin D ‘fix’ from the sunshine during the day will be helping you get some shuteye at night, there are some other things you […]
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Mindfulness & Photography

  • Posted by Marcelle Crinean
  • On 16th July 2018
Focusing on the here and now Approximately 1 in 4 people will experience a mental health problem each year, with 1 in 6 experiencing a common mental health problem, such as anxiety or depression, in any given week according to Anxiety UK. An increasingly popular technique for reducing anxiety and improving mental well-being is Mindfulness. […]
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Breathing: The Best Kept Weight Loss Secret

  • Posted by Marcelle Crinean
  • On 17th May 2018
Most of us know that too much stress isn’t good for us, and that it can – if left unchecked – lead to physical and psychological symptoms including depression, anxiety, insomnia, heart disease and stroke. However, not many of us know that stress can also severely impact our digestion and keep us fat. So before […]
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Spot the (Thinking) Errors

  • Posted by Marcelle Crinean
  • On 17th April 2018
Common thinking errors and how to reframe them.   Psychologists have identified a number of thinking errors – sometimes called ‘crooked thinking’ or ‘cognitive distortions’ – that most people make some of the time (and some people make all of the time!). Thinking errors are irrational, exaggerated and unhelpful thoughts which can stop you from […]
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Why Diets Don’t Work

  • Posted by Marcelle Crinean
  • On 2nd April 2018
If we stop to think about it, we’d realise that diets don’t work – at least, not in the long term. Research shows that almost two thirds of us are on a diet to lose weight “all or most of the time”. Many of us achieve some weight loss by trying different diets but often […]
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Goals and Mindfulness

  • Posted by Marcelle Crinean
  • On 2nd April 2018
How Mindfulness can help us achieve our goals.   Many people believe that achieving future goals, like buying a new house, getting a promotion, or losing weight, will ultimately make them happy, or at least happier than they are right now. However, research shows that the intensity and duration of this happiness is far less […]
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