Blog

Perception creates reality

  • Posted by Marcelle Crinean
  • On 2nd April 2018
When it’s dark, look for the stars. It’s rarely the events or circumstances in our lives that cause anxiety, stress, disappointment, depression, anger, happiness or joy. Rather, it’s how we think about the events and the circumstances in our lives that cause our feelings and consequent behaviour. In other words, our perception creates our reality. […]
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Dental Anxiety: Too scared to go to the dentist?

  • Posted by Marcelle Crinean
  • On 2nd April 2018
Take the stress out of visiting the dentist.   Do you suffer from dental anxiety or dental phobia? Are you scared of visiting the dentist – maybe because of a previous traumatic incident that happened to you or to someone else. Maybe you’re terrified of needles. Perhaps you’re embarrassed by the state of your teeth, […]
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Practice Makes Perfect

  • Posted by Marcelle Crinean
  • On 2nd April 2018
5 Tips for effective practice Repetition is the key to unlocking your potential   According to dictionary.com, the definition of ‘practise’ is “repeated performance or systematic exercise for the purpose of acquiring skill or proficiency”. In other words, practise is the repetition of an action in order to improve whatever it is you’re wanting to […]
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Make a gratitude journal your new habit

  • Posted by Marcelle Crinean
  • On 29th December 2016
Make a gratitude journal your new habit. This year keep a gratitude journal to make a real difference to your health and well-being. If you’re feeling stressed, anxious or depressed, and you find yourself focusing on the negative events in your life, then try writing a ‘gratitude journal’ or keeping a list of three good things […]
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Depression: No-one is immune

  • Posted by Marcelle Crinean
  • On 13th December 2016
Depression can happen to anyone at any age. Depression is a mood disorder that causes a persistent feeling of sadness and ‘detachment’ or loss of interest. Many people suffering from depression feel miserable or sad most of the day, and have little or no interest in doing anything at all. A person experiencing depression may suffer […]
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What is hypnotherapy?

  • Posted by Marcelle Crinean
  • On 25th November 2016
So, what is hypnotherapy? Hypnotherapy is a combination of psychotherapy techniques and hypnosis. On its own, psychotherapy is extremely helpful and beneficial; the application of hypnosis further enhances its effects.   Hypnotherapy is not a magic wand Hypnotherapy is not something that is ‘done’ to you; unfortunately, there’s no magic wand! It’s important to understand that change […]
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