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Top 5 ways to manage stress

  • Posted by Marcelle Crinean
  • On 13th November 2016
Manage stress and increase happiness and well-being with these top 5 stress-busting tips:   1. Move it Not only does exercise release serotonin, a feel-good chemical which boosts your mood, makes you feel happier and helps you manage stress, it also improves health, preventing conditions such as diabetes and heart attacks. Make sure you pick […]
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Do you have trouble sleeping?

  • Posted by Marcelle Crinean
  • On 12th November 2016
Trouble sleeping? Break your unwanted pattern of stress and sleeplessness. Stress tends to creep up on us.  Our busy lives, work, family or relationship pressures, illness, and financial worries all take their toll, leading to us having trouble sleeping.  Often we find ourselves tossing and turning at night, unable to switch off our brains and struggling […]
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Anxiety: The Land of Make Believe

  • Posted by Marcelle Crinean
  • On 11th November 2016
Reduce anxiety and stop the vicious circle of negative thinking. Anxiety is a general feeling of worry, nervousness, or foreboding about something with an uncertain outcome.  Anxiety can range from occasional periods of worry about a specific event; for example, a driving test, delivering a speech, going on a first date, a medical exam, through […]
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Stress: A 6-letter word

  • Posted by Marcelle Crinean
  • On 10th November 2016
Manage your stress and take back control of your life. Stress in itself is not an illness; stress is a state of mental tension and worry caused by excessive or prolonged pressures or challenges in your life – such as work, family, relationships, illness, finances, or generally just having a busy life! Whether or not […]
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