- Posted by Marcelle Crinean
- On 13th December 2016
Depression can happen to anyone at any age.
Depression is a mood disorder that causes a persistent feeling of sadness and ‘detachment’ or loss of interest. Many people suffering from depression feel miserable or sad most of the day, and have little or no interest in doing anything at all. A person experiencing depression may suffer from anxiety or feelings of low self-esteem or guilt; they may have trouble concentrating, and can often feel helpless or hopeless.
An inability to sleep (insomnia) or an inability to wake up (hypersomnia) are also often symptoms.
Depression affects how you think, feel and behave and can lead to a number of physical and emotional problems.
And of course, depression can happen to anyone, and affects people of every age. Many successful and famous people who seem to have everything going for them battle with this problem.
How can Solution Focused Hypnotherapy help?
Solution focused hypnotherapy techniques can help you with your sleep patterns, and can also help to generate serotonin, an essential chemical which helps us cope so much better with day-to-day life (a deficit of serotonin can lead to depression).
If you have been diagnosed with clinical depression and are already taking medication, solution focused hypnotherapy can help as a complimentary therapy and can be conducted with the knowledge of your GP.
If you’d like to know more about how solution focused hypnotherapy can help get the real you back, please contact me.