De-stress Urban Retreat

Event date:
New dates announced soon for Autumn/Winter 2018

Where:
Sussex & Surrey

Cost:
£115 per person

Join us for a De-Stress Urban Retreat  & Lunch.

Lunch, tea & coffee, and use of the hot tub and swimming pool included.

 

What the Day Involves:
A light breakfast, tea & coffee served on arrival from 9.30am.

At 10.00am we take to the woods adjacent to the venue for a gentle nature walk, helping you to de-stress your mind with a session on mindfulness and nature. On our return, we’ll practice mindfulness of body and breath, followed by an abdominal breathing class, and ending with a guided meditation session.

At 1.00pm we round off the day with a healthy lunch buffet and an optional leisurely soak in the hot tub or swim in the heated indoor pool before you leave at 2.00pm.

Who can attend:
Anyone over 16 years old. All levels of ability are welcome. Places are limited to 20 (min 8).

What to Wear & Bring:

  • Suitable activewear/leisurewear and water bottle: The first activity is outdoors. We will still be outside even if it rains so please dress accordingly. For the indoor sessions we recommend comfortable clothing and a warm top or even a change of clothes. The meditation session may take place on chairs or mats; mats and blocks will be provided.
  • Bathing Suit & Towel: The heated, indoor pool and hot tub are available for you to use at your leisure before or after lunch. Should you wish to shower at the venue there are 2 showers available.

Facilities:
Free parking on site.
Two showers and toilets.
Heated Indoor Pool.
Hot Tub.

If you would like additional information please submit your details below and we will respond within 24 hours.

De-stress Urban Retreat workshop Contact Form